First Responder Mental Health: Recognize the Signs of PTSD Before It’s Too Late

Over time, first responders are repeatedly exposed to high-stress situations that can severely impact their mental and physical well-being. For many, this prolonged exposure can lead to Post-Traumatic Stress Disorder (PTSD), with symptoms like flashbacks, nightmares, and intrusive thoughts.

Did you know that up to 22% of paramedics will develop PTSD?

While PTSD has historically been associated with combat veterans, research now shows that first responders are also developing this condition at alarmingly high rates. Their mental health needs must be prioritized.

A survey of more than 4,000 first responders revealed that 6.6% had attempted suicide — a rate more than 10 times higher than the general population.

Below are some helpful online resources for first responders to learn more about PTSD and how to recognize and treat it before it’s too late:

https://www.verywellmind.com/rates-of-ptsd-in-firefighters-2797428

https://www.suicideinfo.ca/resource/first-responders-trauma-intervention-suicide-prevention

If you or a loved one is experiencing suicidal thoughts, call 911 immediately. Help is available.

Here are several organizations that advocate for the mental health of first responders:

• The Code Green Campaign: A mental health advocacy group for first responders including firefighters, EMTs, police officers, and more. The organization raises awareness and provides educational resources on mental health. Learn more
• Firefighter Behavioral Health Alliance (FBHA): Dedicated to increasing awareness and offering resources related to mental health for firefighters. Visit their website
• Safe Call Now: A confidential helpline where public safety workers can talk to peers or mental health professionals who understand the challenges of their field.
  Make a Safe Call Now: 206-459-3020
• Code 9 Project: This group offers education, support, and self-help tools for public safety personnel and their families to manage PTSD and reduce stress. Find out more

BLUEGRASS Behavioral Health & Consulting Services offers discounts to First Responders for Ketamine Infusion Treatment. Call to find out more information at (859) 432-3055